Green tea can be included as part of a healthy lifestyle, but its role in weight loss is supportive and only consuming green tea won’t help you lose weight. It helps mainly by providing antioxidants and mildly improving metabolism. Here is what you need to understand: - Green tea contains catechins and caffeine, which may slightly increase fat oxidation and energy expenditure. However, the effect is modest and works best only when combined with a balanced diet and regular exercise. - For many people, consuming green tea first thing in the morning on an empty stomach can cause acidity, nausea, stomach irritation, or palpitations, especially in those sensitive to caffeine or with gastric issues. - It is better to have green tea after a light meal or mid-morning rather than completely empty stomach. Limit intake to 1–2 cups per day. - People with acidity, IBS, gastritis, anxiety, or sleep issues should avoid early-morning green tea.

Green tea alone don't have any relationship with weight loss it just add support when you a plan a diet to improve the pattern For detailed diet plan connect over consultation

Drinking green tea in the morning promote detox and boosts focus . Ideal for metabolism and alertness . Use warm water to preserve antioxidants Avoid empty stomach to prevent acidity Excess can result in toxicity or can cause damage to the liver . So do not have more than two-three cups a day

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