Keto diet is high fat low carbs diet .one can be on  keto diet for maximum 3 months not more than that continuously. Please ask me directly for details.

Hello Practo user Fancy  or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like or via Practo Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Any kind of fad or unsustainable diets are not advisable as they can cause serious damage to your body. Originally keto diet was never formulated for weight loss but for those suffering from Alzheimer's Parkingson's disease Children going through epilepsy.. If keto is followed only for the sake of weight loss it may lead to Liver damage Kidney Dysfunctioning Nutrient Deficiency Reduced grasping power Mental alertness and productivity too decreases What will happened if you cheat for 2 days after following 15 days of keto? Keto duet is a process wherein your gradually starts using ketone bodies as the primary source of energy, this metabolic shift occurs after couple of days of doing keto diet so when you break it (by introducing higher amt if carbs) then the ketonic phase will be completely reverted and this causes a sudden shock within the body. The rule of keto is either follow it for lifetime or never So, don't play with your body as it's precious. Stick to basics and follow sustainable diets

Gud morning not advisable to follow keto diet,if u want to be healthy or fit why not to follow a healthy lifestyle routine including diet.