I have been following a ketogenic diet from 3.5 months and feel great both mentally and physically. I am planning to follow it as a lifestyle! Any thoughts on it?
Don't follow any special diet.
Take balanced and nutritious diet plan.
Walking daily
Contact me through practo direct consultation for further information
Contact me through this link prac.to/sabasheikh
Kindly prepare a vegetarian diet chart for me
I'm a 24 years old female with 5'1 height and 43 kg weight
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