You can safely follow ketogenic diet. But it has to be a customized on based on your goals.

Hello, They can.You can get in touch with me at apekshapt.in for the detailed diet chart.

Don't take keto diet. Contact me through practo direct consultation for further information

Yes , ask me directly for customized keto diet for you.

See, these fancy diet are not good for anybody. They are originated for different purpose. These ( keto / paleo diet) have many side effects Headache Hypoglycemia Irregular period Fatigue Dizziness Loss of confidence Low carbs flex Body pain Osteoporosis Vitamin and minerals deficiency High cholesterol Coma And many. That is why being a dietician ,we won't recommend these diet to any body. And you are Diabetes. And production of ketone bodies in a diabetes Patient can lead to severe cause.we have proper diabetes dietplan . So if you want you can contact me directly through the link below

It is better to lower sugar levels with a high fibre,low carb,high protein diet.than following the keto diet as u hv to exercise caution while using it.U can get a customised diet plan made for u.