Have 1 glass of warm water (not hot) with 1/2 lemon and 2 tsp honey every morning in empty stomach to reduce acid reflux problem as it helps in cleansing the gut, improve digestion and metabolism You can also try having Aloe vera juice instead Avoid heavy meals Always have warm and light food without too much oil or spice Have early dinner before 8:30pm Sleep early around 10:30 pm If you feel acid reflux in the night keep your bed elevated on head side Acid reflux can be easily treated with diet and lifestyle changes.

Hello dear don't Take in Acid reflux because some ingredients increase Pitta,U can take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning