Joint pain in right leg

2018-04-05 01:46:17
First i have back pain when it gets low slowly slowly then my right leg starts paining,and the pain is so dreadful that i barely walk. Please suggest something!!
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Hi.., probably you r suffering from prolapsed inter vertebral disc .. u have to take bedrest, IFT , CORE N Static back exercises. Avoid forward bending ..

Answered2018-04-05 06:46:36

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Quadriceps strengthening exercises-

Answered2018-04-05 06:46:31

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As per ur symptoms u have sciatica. It may b because of ur job profile like long sitting. Take small breaks after every one hour. Visit to the Physiotherapist to get relief from pain n posture.
Next Steps
Take small breaks after every one hour from work
Health Tips
Avoid lifting heavy weight

Answered2018-04-05 06:41:46

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