It will be good to tell me exact site or joint of pain. If its in certain joint, particular exercises can be suggested. If it all over the body,get your
uric acid and RA factor tested first. Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking /stair climbing /computer work /table work +no cold exposure +no manual exertions +no weight lifting +frequent movements +correct posture.