Posture correction must. Stretching exercises in daily routine. Physiotherapy treatment for few days. Avoid long sitting toward bending and lifting weights

Hi As per my point of view consult your nearest physiotherapy clinic and take proper treatment for your back muscle strengthening.and do continue that exe than you can go ahead with your plan not to worry

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hello, Low back pain can have various causes ranging from muscle spasm to disc problems. Pregnancy does cause a change in the anatomy and flexibility of the spine, and your concern is valid.

get your vitd3 calcium vit b12 level checked..mostly u need supplements

Start with back pain relieving exercises.  Sending you the link of the same https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain

Yes. Mam.. U have take some physiotherapy.. Plz visit near by physiotherapists..

First of all congratulations on your marriage. And surely you would be able to conceive child just go ahead with your plans .. all the best for the same too. To bring in your notice please carefully check the postures that you follow during intercourse. Other than that please check your hamstring length ( it is not shortened) try to sit with your legs straight and together and without support.

Just check with a physiotherapist if you have stiff back and weakness in abdominals/ core, inhibited and weak gleutes Max muscle. Quadratus lamborum over acting. Pain can be controlled by any method but to prevent further issues Nd to prepare for pregnancy start exercise.