Hello, If teh jaundice happened 4 years back. I don't think heavy workouts under professional guidance should be avoided. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks for your query Diet rich in antioxidants Will help to improve liver function avoid fried food smoking and drinking alcohol Kindly connect with us via practo for personalised guidance

Hello First I will work on making ur liver functions. Making your liver stronger will help in achieving more than half of the goal. Because of weak liver the muscle mass also reduces in body . So as u will gain muscles , fat content will lower and then will be able to do high skilled activities like gaming, swimming, etc

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Jaundice impacts liver that results in sluggish metabolism. Low fat, high fiber and antioxidant rich diet planned as per your requirements will help you feel good. You may consult our team at Door To Care, online.

Please ask me directly for personalized diet plan for you.

FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

HI, You can definately start your routine activities and exercise as its been 4 years now. Also initially dont do heavy but gradually increase the intensity. Eat good amount of fruits and vegetables as they will keep your liver healthy. Hydrate optimally by drinking a glass of water every hour.

There has to be some other reason for your doctor to advise you against working out. Either it was for the immediate oeriod after your illness because jaundice affects the liver for long term and might leave one weak. Especially, since this illess was 4 years ago, i think you can resume working out peovided there is no other reason for the doctor's advice.