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Its not a disease
Iam taking this protein powder from a doctor who o dont know.iam given this with other flavours to reduce the weight.this is a fat burning programe.is there a problem taking this protein powder daily 2 times.
I do understand your çoncern...dont worry i will suggest you a diet chart that will help you to reduce your fat naturally.
Next Steps
1- morning (green tea- 1 cup), with power yoga and diet biscuits.
2- break fast - sprouts chat and plain milk without fat with proteinex powder(1 glass)
3- lunch- chapatti plain without ghee(2to 3), dal moong(1 bowl),salids( cucumber, tomato)
4- evening- green tea (1 cup) with sprouts chat.
Health Tips
1- do power yoga
2- take balanced diet.
3- take protein rich diet
4 - avoide junk food and spicy food
5- regular morning walk
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I have seen your Herbalife pics.. You can go with much better like ENSURE.as international quality products to supply with protien. But this is a wrong concept & you should not consume any supplement for weight loss. This also does not work. Even some work but having tremendous side effects include cancer. Better to stop using.
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May I know the amount of protein it gives you per serving? We as professional always recommend to go with natural foods for keeping fit n healthy. So, natural foods doesn't end up giving you long term side effects.
Next Steps
If you can, go with a natural food routine n exercise to reduce weight.
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