Yes you can but if you hv IT band syndrome then you should firstly cure that

https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Hi, Depends on how long have you been suffering from IT band syndrome? As you already know the diagnosis of your pain means you have taken some treatment but it is recurrent? As females are more prone to this condition because of physiological genu varum what can be done is stretching it and strengthening the muscles that are attached to IT band. You may do exercises that are not involving much of knee movements. Weight loss is a combination of healthy diet and correct exercise program that builds lean muscles and increases your metabolism. Has to be a natural and sustainable way. So that your results remain forever. Just doing cardio or HIIt will give temporary results. You need to plan strength training and cardio and sufficient rest days to prevent muscle loss.

IT band syndrom is not an issue, first try to recover from it by taking physical therapy. With some exercises it can be reduced. Later you can start for workout for weight management exercises.

IT band syndrome is a simple issue It can be treated well by physiotherapy I will guide you step by step. When it's acute first treatment is RICE that is Rest ,Ice , Compression bandage,Elevation. Then start doing the next step that is static quadriceps exercise - keep a small towel under your knee press it for ten counts release it repeat it 100 timesa day if possible this will help you a lot.After that come the third step- before third step you should not have pain you should check your pain if the pain reduced then you can do the third step that is you start strengthening exercise for lumbo sacral muscles, quadriceps 3 fibres rectus femoris,vastus medialis,vastus lateralis,hamstring muscles,gluteal muscles and calf muscles .These exercises I would teach you in video call for 45 minutes.this will make you relief from IT band syndrome. About weight management I have a unique method in which no need of diet control no need of lot of exercise which will increase free radicals no need of palio diet keto diet just I will teach you lifestyle modification which I can do as session in online already I successfully did it for 1000 s of patients they get good result from thier obessity.I will teach you to regarding happy mind, nutritious diet and balanced rest with exercise mostly I will avoid weight bearing exercise.Have good day .Bye from Dr.Sulochana moorthy prakash physiotherapist

Hello, With your note, is walking restricted by pain in the outer side of the thigh. If that is the case see a physio to reduce your knee pain and do low grade knee bending activities like walking till then.