Hello, I am in my first trimester and before pregnancy I was on diet and to complete my protein intake I used to take 2 scoops of whey protein daily. After knowing my pregnancy status I am not having it. Can you please help me with it? Whether I should take whey protein or not? The brand I use was - Food strong and Fuel One by MB. Or if there is some safe protein powders for pregnant women then please let me know.
You can include more legumes , sprouts, boiled eggs into your diet to increase protein content and later after 4 months of pregnancy continue with protein powder
I’m in my first trimester of pregnancy. I’ve been having very severe vomiting, I can’t
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