Sleep with light off for 8 hours at bedtime Take a boiled egg daily You will soon get your periods

Drink plenty of water and fruits juice Avoid lifting weights and stress Avoid papaya and pineapple Use Fertile periods method for pregnancy planning and joining on day 10-20 of periods in women down position to prevent semen trickledown Join with 2 pillows bellow your buttocks to prevent spermatozoon trickledown Use washroom before joining and don’t use wash room for 8 hours after joining to avoid sperm trickledown Continue Fol 123