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Is taking Mutivitamin supplements good?

2019-04-06 14:04:40
I just wanted to know if taking multivitamin supplements without any prescription bad or good. I'm an IT professional and i keep a balanced diet. I try to exclude most of the oily junk foods and eat lots of protein and veggies. I'm worried that i do not get all the vitamin requirements from my daily food intake. So i was thinking of eating supplements to cover that ground. Please advise if i can take multivitamin supplements daily in this case.
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Answers (2)

If u are taking healthy diet then there is no needs of multivitamins...

Answered2019-04-07 02:01:17

YESNO

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If you are taking healthy diet not required. If at all required is B12.D3. if low

Answered2019-04-06 14:45:16

YESNO

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