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Is taking multi vitamins on a daily good

2024-06-29 05:16:17
Dear Experts Please let me know if taking multi vitamins on a daily basis is good for overall health Or is there any side effects ? Are there any side effects of taking multiple multi vitamins, like one for omega 3, ashwagandha, multi vitamin tablets, and other tablets in one go ?
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Answers (5)

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One should take multivitamins only if there is some kind of deficiency in the body , if not dietary management is enough for daily source of minerals and vitamins can help you with diet plan connect with me on practo

Answered2024-06-29 19:54:51

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Multivitamins on daily basis is not if you dont have any specific deficiency . For omega 3 you can try seeds and more foods you can contact through practo app

Answered2024-06-29 05:25:53

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Healthy afternoon It depends on your intake it’s not harmful If you take multivitamin, it’s probably you want to do everything you can do to protect your health. In general, multivitamin should be taken only when there is deficiency; otherwise, you can follow a normal balanced diet containing all the essential nutrients.

Answered2024-06-29 07:45:32

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Hi, It depends on your overall intake it doesn't harm as such if not meet the requirement through food items. consult for better analysis.

Answered2024-06-29 06:14:10

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Good morning pls try to have a balanced diet to meet up your needs rather than using lots of supplements on daily basis.

Answered2024-06-29 05:27:03

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