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Is old fashioned rolled oats good

2023-04-13 06:57:54
Hello Doctor, Pls clarify if Old fashioned rolled oats are good for PCOS Insulin resistance..As few say it will spike blood sugar few others say its good pls clarify if it can be consumed in PCOS insulin resistance case..thanks!
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Answered2023-04-14 07:54:16

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Hello Yes, can eat oats as they are rich in fibre, complex carbs and magnesium. It helps in pcos insulin resistance. It makes you feel Full for longer period of time,so you actually eat less which helps in losing weight. Thanks

Answered2023-04-13 08:50:03

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eat in control quantity with loaded vege yes you can eat oats it is rich in complex carbohydrate

Answered2023-04-18 08:28:21

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Hi, Yes rolled oats can be consumed in PCOS. Being rich in fiber & gluten free, they can curb the cravings, thus help to manage the symptoms.

Answered2023-04-15 17:48:24

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Yes you can have them but we have to work on other factors also For them connect with me on practo app

Answered2023-04-14 04:37:59

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Hi, yes they are good but it depends how you eat them, if you are taking them as over night oats each day it can be too sweet and can spike up your sugar levels.

Answered2023-04-13 14:33:06

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Hello It’s good. Oats is a low glycemic food in itself. You can pair it with a protein source like milk, yogurt in smoothies or upma. Can also add a few pieces of soaked nuts for blood sugar regulation.

Answered2023-04-13 08:00:19

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Gud noon pls contact me directly.

Answered2023-04-13 07:06:53

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Hello mam Need detail case history to guide u properly  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Answered2023-04-13 07:00:49

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