Hii..
You can take lot of nuts like almonds. Peanuts , use vegetable oils like sunflower oil , safflower oil and eat green leafy vegetables like broccoli and spinach..they are rich sources of vit e. Vit e has many beneficial effects on skin and immune system so yes I wud advise you to take it from diet first and then see the change
Thanks
Answered2020-07-30 05:16:47
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