Based on the X-ray photograph, there appear to be mild lower cervical degenerative (cervical spondylotic) changes. However, these changes are common after the fourth decade and do not by themselves confirm that your dizziness or heavy-headedness is due to the cervical spine.
If your symptoms are associated with neck pain, stiffness, or are aggravated by neck movements, cervical spondylosis could be contributing. However, dizziness should be considered cervicogenic only after excluding more common causes such as vestibular (inner ear) disorders, blood pressure fluctuations, anaemia, dehydration, metabolic disorders, or neurological conditions.
Next Steps
* Undergo a detailed clinical examination by an orthopaedic spine specialist to assess neck movements, muscle spasm, upper-limb strength, sensation and reflexes.
* If you have persistent neck pain associated with pain radiating to the arm, numbness, tingling, weakness, gait imbalance, or abnormal neurological findings, an MRI of the cervical spine is the appropriate next investigation.
* If dizziness is your predominant symptom without neurological deficits, consultation with a physician/ENT specialist is recommended to rule out non-spinal causes.
* Maintain proper neck posture, avoid prolonged mobile/laptop use, perform supervised cervical isometric and scapular strengthening exercises, and avoid sudden forceful neck manipulation.
Health Tips
Seek urgent medical attention if you develop progressive weakness of the arms or legs, difficulty walking, loss of balance, slurred speech, facial weakness, severe persistent headache, or bladder/bowel disturbances.