Do regular physical activity maily aerobic activity and do planks , jumping jack, and squats and if possible do suryanamaskam and follow a weight loss diet . Do consult me for a detailed diet plan and guidelines to be followed in long run.

This measurements depends on your body type.

Each body type is different. Although having 37 inch waist does seem obese it depends on your height also.

Please ask me directly for personalized diet plan for you.

Healthy morning, For reducing your waist size the healthy way includes: 1. Exercise: Yoga Planks Standing oblique crunch High-intensity interval training 2 Eating right Eating healthy, varied diet that is high in fruits and vegetables- include soluble fibre, vitamin D and probiotics- is the best plan for losing weight from your waistline. 3. Lifestyle changes: Lifestyle changes can accelerate your weight loss Swapping out of coffee for green tea can improve your circulation as well as metabolism Walking outside give you a vitamin D boost, which could you help losing weight

It depends on body type and your weight,Height accordingly. you can lose your waist size by following healthy lifestyle Routine and balanced diet.

2-4 inch is easy to lose in a month And in kh weight at least 3-4 kg in a month

Your grade of obesity can be determined only after assessing your BMI which can be obtained by knowing your height and weight. Mention your height and weight and i will let you know further.

Good morning pls connect through practo app.