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Irritating /let me down all the way
Constantly framing irrelevant thoughts in mind . This is uncontrollable . So its starts scripting stories in mind. Especially in diety and temple aspects. To get out of this i was writing all thoughts/ inner words or voices (not shouting). Repeated memorising of thoughts or images came in mind , it will begin /pick imagination.
I m afraid that i may accept to pray like this /offerings kind of that
Symptom
No smile
little good sleep woke up . it picks up that makes worring
pressure on chest
Hello,
If the thoughts are repetitive, irrelevant, not under your control, causing distress so much that its hampering your day to day life and present for more than a hour you might have OCD. What you are doing i.e., writing is a compulsive behavior and it might help you to get rid of thought for some time. OCD can affect anyone and it can be treated with medication and behavior therapy.
Next Steps
Contact nearby psychiatric clinic for help. Learn how to get rid of these thoughts
Health Tips
Whenever these thoughts come try involving yourself in some other activity or start repeating in your mind 3 times go away. They will subside gradually. Best Wishes.
Answered
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