Avoid spicy foods, junk foods. Avoid coffee and tea. Prefer buttermilk and lassi over that. Eat fresh fruits and vegetables rich in fibre like pears, raspberries, green peas, split peas, lentils, legumes, apples etc are rich in fibres include this things in your diet. Do yoga and meditation to destress since stress can also cause symptoms of IBS...consult gastroenterologist they will do the needful.
Answered2016-06-25 18:29:34
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