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Irritable bowel syndrome
Hey, Please Tell me about low fodmap Diet I barely digest anything which later on ends up to taking me into toilet I've been suffering since 4-5 years maybe So I still not know about the triggered foods Help me if it's available moving doctor to doctor not gonna fix it I've had several tests all was clear with no disease shown Also suffering from Anxiety & Depression I also heard that This is lifelong condition can only be manage by lifestyle and diet changes Thanks! Help Asap.
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This is functional disease in IBS many food item is strictly prohibited so follow diet according to ur problem.
In fruits, vegetables, spices, pulses many item is avoided so for detailed conversation contact me.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
Change ur life style and eating pattern u will get good result definitely.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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Avoid acidic food products, spices, , alcohol, canned,preserved, packaged food etc.
Avoid lie down immediately having the lunch and dinner
Avoid tight fitting cloths
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Need more information about your daily routine , your food habits, medical history, Celiac diseases blood test report and BMI. Avoid Green Salad instead have vegetables in well cooked form. Have soft fruits like Peeled apple, banana etc. Avoid milk instead have milk products. Follow curd based diet. Maintain meal gap don’t skip your meal. Keep your body hydrated drink 4 litres water in a day.
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