Then u must be taking medicines for hypothyroidism.Plan ur diet.
U eat plenty of vegetables,fruits,and. Greengram sprouts. in every meal.
Substitute rice with millets,.
Drink enough water,buttermilk.
Avoid synthetic foods,fastfoods,preserved canned fruits,oily spicy masala nonveg foods.
Almonds,walnuts,raisins,drydates,figs are good.
Walking,play sports,yoga, everyday for one hour..
Sleep leisurely for six hrs at night.
PCOS will have effect on fertility,depends on the severity.
So follow a planned diet as prescribed ,u can succeed.
Answered2020-09-24 15:30:10
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