Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you .

Hi I would recommend you to connect with me personally as I need more details about you. This limited information won't work actually. Weight gain, medications and hormonal imbalance are the main culprits. And I would say don't overdo experiments with your body, you need to change your lifestyle which is sustainable not rigorous and extreme, then only it will works. I am a weightloss expert and preventive health nutritionist. I had helped many people to reduce their weight (extra fat). You can connect with me through practo or you can DM me through this link definitely I will help you out Link-https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck Link- https://www.facebook.com/Dt.AnshikaSrivastavaNutriHub/

Greetings for the Day!!!       PCOS is a complex condition that involves multiple factors. You would need the help of a professional to assess the condition and suggest feasible solutions for the problem.      There are specific diet regimes that help overcome this hormonal imbalance To achieve weight loss, limit the intake of simple sugars and refined carbohydrates and intake foods with a low glycemic index, reduction of saturated and trans fatty acids and attention to possible deficiencies such as vitamin D, chromium and omega-3.    There are many other factors that are needed to be assessed. A detailed session is required to tackle this problem.

Change your present Diet plan schedule and bring a new diet plan like many kinds of diets are available for PCOS

Please connect directly to work on PCOS and come down on the weight simultaneously with the help of balanced diet and exercise.. Customisation will help you achieve your goals. Thanks.