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Irrational thoughts

2017-07-31 06:47:55
Which mindfulness techniques should one do for anxiety,negative thoughts,irrational thoughts?Should I do guided meditation or meditation on my own?
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You require detailed assesment to understand whats going on. Later if mindfulness is required, should be done under professional guidance. Hence consult a Psychiatrist.
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Regular physical activity

Answered2017-07-31 13:23:55

YESNO

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