The hair fall is likely multifactorial: 1. Rapid weight loss over 3 months can trigger telogen effluvium, typically occurring 2–3 months after the weight loss. 2. Iron deficiency (low serum iron and low transferrin saturation, with low-normal ferritin) is also a likely contributor. 3. Borderline vitamin B12 deficiency may further contribute to hair loss and anemia.

Hair fall is not due to iron deficiency. Might be you are on intermittent fasting causing micronutrients deficiency causing hair loss. You can take further opinion on this by consulting on procto.

Your Hb levels are normal Hair fall could be as a result of stress Gym work outs can also cause some hormonal imbalance in women who do a lot of weight training Your diet should be monitored to include a lot of green leafy vegetables .. proteins and fruits

Just wanted to know if you are doing intermittent fasting. Coz sometimes micronutrient deficiency can cause hair fall.  Or it can be stress induced from strenuous exercise and hormonal changes. Hair fall can even be from excessive sweat and if not washed properly, coz of salty environment. Your iron levels, vitamin D and B12 are on lower normal range. Try to correct them with nutritional support. If that fails you can start taking supplements for the same.

Get thyroid  profile,  blood sugar, serum proteins done and share results. Take supplements of zinc, proteins.  If scalp has dandruff treat it. B12 is lower side of normal,  you can take supplements for a short duration . Massage scalp with lukewarm natural oil like coconut or olive oil at least once a week.

Consult with physician...don't use Google for treatment

You reports suggesting mild iron deficiency anemia and b12 is also borderline low Hairfall is due to both the causes Rapid weight loss causes slight hairfall problems

Haem up/Rb tone  any one 10 ml after dinner for 1 months. B12 low Neurokind od one after dinner for two months

Yes.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Your reports confirm mild iron deficiency anemia: Hb 11.1, serum iron 38 (low), iron saturation 12.83% (low), and ferritin 22.4 (functionally deficient for hair — optimal is >50 ng/mL). Your B12 at 202 is also borderline low. Your hairfall is from BOTH causes: (1) iron deficiency directly weakens hair follicles, and (2) losing 8 kg in 3 months causes telogen effluvium — a stress-induced hair shedding that occurs 2–3 months after rapid weight loss and resolves on its own over 3–6 months. Start an iron supplement (ferrous bisglycinate or ferrous sulfate) with Vitamin C daily, and add a B12 supplement (500 mcg/day) or get a B12 injection course. Eat iron-rich foods: spinach, lentils, rajma, eggs, lean meat. Slow your weight loss rate — 0.5 kg/week is sustainable and hair-friendly.

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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Need a few more details please consult for further evaluation and treatment

Your hair loss stems from both: the physical stress of rapid weight loss and low iron stores (ferritin) needed for healthy follicle growth.

there may be some other reason for your hair fall after knowing the detailed history we can go for further treatment so kindly consult me

Your report shows a deficiency of Iron + Vit B12 + Folic acid. This causes many problems besides hairfall. Take Ferrilip, One tablet daily. This will check your hairfall.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Due to low iron