Hi... I am glad that u r addressing ur complaints on this platform. Would have helped to understand are there any counting or checking or any actions which you need to do to get relief from the intrusive thoughts. It is important to differentiate if the complaints are due to severe anxiety or obssessive compulsive disorder or more grievous mental illness. Homoeopathy medicines can effectively help you overcome these features by treating the root cause without any side effects.

Whenever you get a troubling thought, just close your eyes, roll your eyeballs up and mentally tell yourself " I Cancel This Thought"...3 times.. Do it every time you get the thought.. And slowly the thought will loose it's hold on you... Follow it exactly as mentioned above