As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Dietary changes and lifestyle changes needed as per constitution. Consult on app personally

Please ask me directly for details.

Good morning, Follow intermittent fasting diet, every day have a positive impact on you overall health and weight. But some negative experience some negative side effects such as lethargy, headache, constipation and careful not to overeat during eating window. Follow 6 meals patterns Check portion size Well balanced diet is always good health , weight and maintaining metabolism

Stay active Follow 6 meal pattern Follow specific portion size And do check your blood vitals in 3-6 month in a year

Gud evening pls tell her to follow a healthy balanced diet with exercise n adequate water intake correct sleeping time if late.if she will take up consultation directly through app it would be more better.

Well balanced diet is always good to maintain good health, metabolism and weight .Tell your friend to consult directly on Practo for customized diet plan