Start physiotherapy treatment for few days

Start physiotherapy treatment. SWD and frinkle light stretching

Hello there, as from your history you get muscle spasms due to weakness of your cervical ,thoracic and shoulder muscles. Or have Thoracic outlet syndrome.Visit a physcial therapist or a chiropractic doctor for full assessment and follow up the treatment program. Regular stretching of cervical and thoracic muscles will also help to relief from pain. Dr. Ravi Shankar Pandey @pandeysravi

Hi.., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.