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Intake after work out
M mother of 2.8 yrs child, my daily routine starts with brisk walking of 30 minutes and 30 minutes yoga, just wanna know what to consume after my work out which could keep me healthy and make my immunity and physical power strong. What should be avoided in drinking or eating which does not hamper my health and body fat specially tummy fat, as i had my child with ceseran delivery
Hello user
Sure ,we will help you
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Thanks with Regards
Dt. Ankita
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Hello,
You need to follow a proper pre and post workout meal to stay fit and healthy
Pre Workout meal-you need to include a high carb snack like
Fruit with nuts/yoghurt
Wheat flakes with milk
Oat meal with fruits
Banana
During workout
Consume more fluids-water, coconut water.
Post workout-Protein rich food like
Sprouts
Protein Smoothies
Sauted vegetables with some paneer/egg white
It should be taken within 30-60 minutes after workouts to build your muscle and repair your body
Next Steps
For more customized diet sheet you can consult me on practo
Health Tips
Avoid junk foods, fast foods, sugary beverages, refined carbs-Maida based products.
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