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Insomnia problem

2024-05-20 04:47:55
I can't sleep if anything running in my mind Small small thing in daily life affect me If I have to wake up early in the morning then I can't sleep that night
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Answers (3)

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Hi
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hi
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hi

Answered2024-05-20 10:35:00

YESNO

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Talk to a psychologist
Next Steps
Needs therapy

Answered2024-05-20 05:41:16

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Insomnia or sleep disturbance can have multiple causes - ongoing stressors leading to adjustment problems, depression, anxiety or due to poor sleep hygiene
Next Steps
Kindly visit a psychiatrist for a more detailed history and evaluation to understand whether its primary or secondary insomnia and accordingly you’ll be started on meds &/ therapy, sleep hygiene techniques

Answered2024-05-20 04:53:44

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