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Insomnia problem

2018-09-17 04:28:55
I am suffering from this for last 1-2 months. Some time I get a sound sleep at night but some time thought process continue till 2-3 am and even for whole night. Some time my body is tired my eyes are drowsy but unable to sleep.
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Add exercise in your life

Answered2018-09-20 03:04:16

YESNO

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-09-17 12:53:38

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Try to make a schedule for walk daily and avoid screen after 8pm , drink a cup of milk before going to bed . Avoid any stress check if you have any major stress consult for that and take counselling if if is there .
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Answered2018-09-17 11:11:49

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