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Insomnia or sleep disorder

2018-01-16 08:53:24
My mind hardly goes into relaxation at night. I am doing breathing exrecise like inhale exhale to certain count to keep my mind busy.This trick doesnt help me. Insomnia creating unhealthiness, tired face and memory issue. at my school days i fallen back upon jumping on bench and got hurt. please suggest do i need to go for head scanning
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Answers (1)

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Breathing exercises are not a trick instead it's a relaxation technique meant to be added as a lifestyle change. Looks like you were not concentrating on your breath. It takes time to tame an unruly mind used to overthinking. Please be patient.
Next Steps
Please see a counselling psychologist for learning CBT which helps in managing anxiety, emotional Imbalance and replaces unhealthy thoughts with healthy thinking.

Answered2018-01-19 01:15:52

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