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Insomnia n IBS

2021-07-19 07:28:13
Can I take melatonin supplement for insomnia as due to insomnia suffering from stomach issues too is it safe to take herbal melatonin supplement If Can which company herbal supplement is best
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Answered2021-07-21 02:18:15

YESNO

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Hello I would  need a complete Detail History for your proper diagnosis of your Insomnia, since how /why you are suffering from insomia...etc For now I would not suggest you to take herbal melatonin supplement.. melatonin is a natural harmone secreated when there is darkness in the room to induce sleep.. Why to take it as supplement...
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Adopt natural ways to induce sleep like NADISHODHAN  bhramri pranayam,foot and head Massage before sleep. leave using mobile one hour before sleep. Tab bramhi Vat 2 TID  for 15 days saraswatarisht 20 ml BD after meals for 15 Days

Answered2021-07-19 07:36:17

YESNO

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