Hello Friend, Good that you are seeking a help here. Sleep is very important for both physical and mental. There are many reasons for insomnia or sleep disorder, but most common reason are emotional disturbance like Depression or anxiety or stress.Sometimes physical health conditions like digestion issue, headaches, blood pressure, nervousness, palpitations, constipation etc can also affect your sleep. So it's important to have holistic approach to analyze and isolate the root cause that is causing your sleep disorder. In ayurveda terms such disorders are caused by imbalanced air energy or Vata in body.

Your issue has to be discussed in detail. Insomnia is just a term. It is very difficult to give permanent solution without understanding the proper context.

Hi Yes sure Need more details to be conclusive about diagnosis Psychotherapy will help you a lot. Consult for same All the best More power to you