Hi for the last year or two I have been facings issues in sleeping on time. It takes me hours and hours before I can finally get some shut eye.. could this be a problem or is this normal?
E.g.: even if I go to bed around 11, when I am visibly exhausted, yawning, I still cannot sleep before 4 or 5 am in the morning.
hi, it is not a normal situation, you have some major change in your life, two years back. you have stress and tension in your life which you didn't want to share with anyone.
I have been facing issues with sleep from last few days. I am unable to fall asleep even though I am slee
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