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Insomnia, can't sleep well

2018-09-14 14:34:04
Sir/Madam , I can't sleep early at night. Its about 2:30 AM around I can fall asleep and due to improper sleeping cycles I feel tired all day long. Is there any medication for solution?
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Answers (1)

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Life style modifications and meditation are the best bets you could makes. The medications might help you fall sleep, but they tend to adversely affect the sleep quality.
Next Steps
Avoid caffeine post lunch hours. Avoid heavy meals. Meditate and reduce the screen time in evenings and night.

Answered2018-09-15 04:21:50

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