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Insomnia : can't sleep
Hi, I'm 29yrs ...no.babies...trying to.concieve m hypothyroid I'm taking 50mcg thyronorm ...I can't sleep in night... What should I do to have better sleep in night? I don't take any nap during day.. but I don't want to take any sleeping pills...please tell me some natural ways of sleeping sound during night...
Answers (8)
Sleep is natural process but some time when unwanted thought came in so many ways then natural sleep is Disturbed
So you should try to live in present movement not in past or future.
You can try take deep breathing 15minute morning and evening.for more details consult me whatsapp chat on sevens seven nine three zero two zero four Eight zero .
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Health Tips
Do hot oil massage on scalp and hair 3,4 times in a week.
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Hello mam...
As I see u r very concerned regarding conceiving a child, ur hypothyroidism.... Its creating sleeplessness...
I would recommend you to consult an infertility clinic so that ur stress can be a bit reduced...
For now u can start medhya vati 2 tablet thrice a day for 2 months
Ashwagandha powder with milk at night daily
Hair massage with bhringadi oil at night...
Next Steps
Start exercise and yoga...
Indulge urself with positive atmosphere
Try watching comedy shows...
Health Tips
For more u can consult
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Consult online for proper treatment. you need to control thyroid..
Next Steps
Proper exercise and yoga
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Before sleeping
1.keep electronic gadgets away reduce screen time.
2. Use deem light in bedroom before sleeping try to meditate or listen calm music
3. In day time increase your physical activity .enjoy your hobbies try to keep busy in that such as painting, drawing,dancing, playing music, gardening etc. Which will help to busy your mind in such work.
4. Do cow ghee nasya means apply cow ghee 2 drops in nostrils before going to bed.
Next Steps
take medication under guidance and counselling
Health Tips
eat healthy fruits , vegetables ,dry fruits, walking ,yoga , meditation, Pranayam in regular routine
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Detailed history required to evaluate your case. According to given history stress may be the cause. Are you taking any medicine other than thyronorm?
Next Steps
you can consult me for further details
Health Tips
shavasana for 20 min twice a day
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Hello Ma'am,no need to worry, Take Bananas with milk at night,panak,onion during dinner
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli spicy food cold drinks sour curd, pickles sauces,fast food etc, Take Madhur Tikta Kashaya ras dominant simple food coconut water, seasonal vegetables and fruits,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc
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