Suggest to take therapy, it helps you.

Switching off the gadgets, all lights 2 hours before the sleep

relaxation techniques

I will write my own luck and have all the happiness in it." You are the biggest motivator for yourself, others can sometimes be your medium." Today this world tells you, one day it will listen to you." Smile in front of a mirror. If you have the ability to make yourself smile then why not attempt to make the whole world smile!"

Consult a psychologist

Contact me for counseling session. You can reach out to me on my Instagram page shivani_naghnoor

Session are required . You can book online telephone sessions with me

Social anxiety can be cured easily, be strong, be confident, don’t worry about others.. counselling sessions can help you. Online session will be helpful

contact me for further assistance

Schedule "Worry Time" Every day, take some time to list and work to resolve what causes you stress. You might do this by spending some time each afternoon creating or reviewing a list of the things that contribute to stress in your life. For example, write your worries down in one column. Then, in a second column, provide a few action items that will allow the stress to be addressed and relieved. Some people refer to this dedicated time as “scheduled worry time.” Address Your Stressors Rather than being overwhelmed, break your stressors down into manageable chunks—and then get to work. For example, if you have a major project due at work in two weeks and feel overwhelmed or don’t know where to begin, identify the components causing your anxiety and make them part of the action plan. For instance: Review the files Speak with your coworker Schedule a meeting Draft the proposal Finalize the presentation As you accomplish the tasks day by day, you cross them off. Eventually, you can remove the stressor itself from the list. There may be some items on the list that have no apparent resolution. This ambiguity may cause additional anxiety and zap your energy throughout the day. If you find yourself stuck in this loop, tell yourself to let it go and come back to it tomorrow. There are other things you can focus on today. And remember, since you wrote it down, you don't have to worry that you'll forget about it. Prepare for Sleep It can be helpful to set aside intentional time to relax before bed to make the night a relaxing time.4 Good sleep hygiene involves stopping certain activities and establishing a familiar routine that tells your body it's time for sleep. Disconnect Your circadian rhythm is the internal clock that tells you when it's time for sleep. These internal rhythms can be thrown off by several things, including lack of sunlight and too much blue light from computer screens. So, a few hours before bed, turn off screens, including: ComputersTVPhones In addition, put aside your work and disengage from social media. There will always be more to do, but you have done enough for today. Now it's time to relax and prepare for sleep. Spend at least 30 minutes, or perhaps as long as one or two hours, unwinding and decompressing before bedtime. Relax Once you've eliminated screens, fill the time with relaxing activities. You may want to try the following: Read Listen to music Stretch Take a shower or bath Meditate or pray You may find that establishing a nighttime ritual that incorporates some of these activities sends your body signals that it's time to wind down. During the time before bed, or if you find yourself awake at night, you may want to further incorporate some other relaxation techniques, including: Breathing exercisesProgressive muscle relaxationGuided imagery These activities can distract you from the effort related to trying to fall or stay asleep. They can also reduce racing thoughts. You can find many simple techniques online.

Consult a psychological Counselor..

Consult a Psychologist. CBT along with Lifestyle Guidance and Interpersonal Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fECHB08?ref=cl