Getting in touch with a psychologist or a psychotherapist will help you understand the blocks that are hindering your progress

I can understand how distressing this has been for you especially when you are trying to rest but your mind keeps going back to past regrets and painful thoughts. From what you are describing, this does not seem like just a sleep problem. The pattern of persistent negative thinking, emotional heaviness, crying spells, and disturbed sleep suggests an underlying depressive episode with ruminative thoughts, rather than only anxiety. In depression, it is very common for the mind to become overactive at night, repeatedly going over past decisions and self-blame, which then disrupts sleep. So the sleep issue is often a part of the condition, not the main problem. Since you also have a thyroid condition, it is important to recheck thyroid levels (TSH, FT3, FT4), as imbalance can worsen mood and sleep. The positive part is that this is treatable. With the right treatment, which may include medications and therapy focused on managing rumination, both your mood and sleep can improve significantly. You don’t have to continue feeling this way, and this phase can be reversed with proper care. I provide online consultation and therapy support. Please connect.

Kindly reach out for sessions

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi What you are describing sounds like a cycle of insomnia mixed with anxiety and emotional overload. Many people fall asleep initially but wake soon after when the mind is carrying stress, regrets, fear, or unresolved emotions. Once awake, racing thoughts begin and the brain starts associating night time with struggle, which keeps the cycle going. Thyroid issues can also affect sleep and mood, so it is important to review your thyroid levels and medication with your doctor. This has been going on for a month, so please seek proper help now rather than suffering alone. A psychiatrist or physician can assess sleep, anxiety, thyroid, and whether temporary treatment is needed. Therapy can help calm racing thoughts, process regret, and retrain sleep patterns. Meanwhile avoid clock watching, reduce phone use at night, keep a fixed wake time, and write thoughts on paper before bed. The feeling in the throat and urge to cry often come from bottled stress. Take therapy. You can connect with me on nine two six six seven two six zero six five.

I can understand how distressing this must feel—what you’re describing is quite common in anxiety-related insomnia, where sleep breaks and racing thoughts take over. Your symptoms suggest overthinking + anxiety-driven sleep disturbance, not just a sleep problem. Thyroid imbalance can also worsen this, so repeat thyroid levels (TSH) once. Melatonin alone may not help—short-term anti-anxiety/sleep medication may be needed. Most importantly, this is treatable within 2–3 weeks with proper guidance.

Your symptoms suggest significant sleep disturbance with anxiety/depressive features. Please avoid self-medication and consult a psychiatrist for proper evaluation, including thyroid level review. You can book a consultation with me so we can assess this in detail and start appropriate treatment.