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Limit caffeine intake before sleeping. Use blue light filter on mobile phone during night.

Do consult and get advise to improve lifestyle

The root cause is your night shift.It disrupts the body's circadian rhythm. You can make small changes like eating meals at the same time of the shift and avoid large heavy meals at midnight. Limit caffeine before sleeping in the first half of shift.

A detailed clinical assessment would help in understanding your concern better and guiding appropriate management !!! Do connect and consult me

Take Melatonin before your time to sleep and be regular in your sleep pattern. With time you will adjust to it.

Do consult

Hello. Working night shifts chronically disrupts your body’s natural circadian rhythm (internal biological clock), leading to a condition known as Shift Work Sleep Disorder (SWSD). Why These Symptoms Occur Together: BP Fluctuations & Uneasiness: Going without sleep for over 24 hours triggers a sharp surge in stress hormones (cortisol and adrenaline). This sympathetic nervous system activation causes blood pressure spikes, anxiety, and general restlessness. Migraines: Sleep deprivation and sudden disruption of sleep cycles are well-documented triggers for migraine attacks. Gut Health Connection (Gut-Brain Axis): Your gastrointestinal tract is deeply linked to your circadian rhythm. Chronic night shifts and sleep loss disrupt normal gut motility and acid secretion, leading to bloating, acidity, or irregular bowel habits. Symptomatic & Pharmacological Guidance: Melatonin Supplementation: Short-term use of a low-dose Melatonin (3 mg to 5 mg) taken 30–45 minutes before your planned sleep time can help reset your sleep-wake cycle on difficult days. SOS Migraine Relief: Keep a mild prescribed migraine aborted therapy (like Tab. Paracetamol 650 mg or Tab. Naproxen / Rizatriptan) handy to take at the very onset of headache rather than waiting for it to worsen. Acidity Protection: Take Tab. Pantoprazole 40 mg on days when sleep is severely disturbed to protect the stomach lining from stress-induced hyperacidity.

Based on this, working night shifts causes Shift Work Sleep Disorder (SWSD) and circadian rhythm misalignment. Even with a routine, circadian disruption increases sympathetic nervous system tone (causing spikes in blood pressure and restlessness), alters gut motility via the gut-brain axis, and triggers migraine attacks due to acute sleep deprivation. However, for a proper diagnosis and to evaluate your autonomic cardiovascular responses, a comprehensive clinical assessment is necessary.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Better if you for general evaluation by physician for some ruotine test.

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

You can add Magnesium supplements at night.

Bland diet helps

Can help you, kindly consult and provide detailed history for proper diagnosis and further management