Hi there,
In your case at this age, some of things are age related and it's definitely disturbing your routine,
It's because of the hampering of metabolism in your body, what we usually know as Agni .. it leads all this things,
Next Steps
Stop taking self medications, for further Prakriti Assessment u can consult me.. and will provide you a Healthy Diet to control ur things,
Have Healthy Lifestyle..
Health Tips
Avoid Day Sleep,
Avoid Curds
Possibly Walk for 30 mins a day,