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Inositol supplements doubts for beginner

2020-11-01 20:40:40
Which type of inositol is best for pcod. Myo inositol or D Chiro inositol.? Or should it be taken together in combination. And what is the dosage of it? For how long should I take inositol supplements? Pls clear my doubt. Im planing to take inositol supplements for pcod.
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Answers (2)

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Both are essential in combination of 1:40

Answered2020-11-03 18:09:17

YESNO

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Combination in a correct ratio of 1:40 along with chromium and Vitamin D . If overweight take Metital and Dronis also dear
Health Tips
Take PCOD diet Take milk with turmeric at night Take bittergourd and amla and jamuns daily Take plenty of onions and garlic and tomatoes Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases Brisk walking or swimming or Zumba Avoid fast food

Answered2020-11-02 04:56:26

YESNO

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