My ex injured my wrist a year ago. He was hold my wrist while pressing very hard with his thum in the center of my wrist. After that I couldn’t hold anything or bend my wrist with out hurting. I didn’t see a doctor either. no insurance. But recently I’ve fallen and used my hand to catch myself and the bone is sticking out even more! But- it doesn’t hurt like before. Weird. Looking on the internet at wrist bones- it looks like it may be the lunat or scaphoid bone. Is this a surgical fix? Or no?