• You may try a short course of a probiotic such as Saccharomyces boulardii or Lactobacillus for 5–7 days, which can help regulate gut flora. • For indigestion and bloating, medicines like Pantoprazole before breakfast for a few days may help. • Maintain adequate hydration, especially if stools are loose. • If symptoms persist beyond 1–2 weeks, tests like stool examination, CBC, and possibly evaluation for IBS or food intolerance may be required.

• Avoid very oily, spicy foods, excess tea/coffee, and heavy meals. • Eat smaller, frequent meals instead of large meals. • Include fiber gradually through fruits, vegetables, and whole grains. • Reduce stress and irregular eating habits, which can trigger bowel urgency after meals. • Observe whether certain foods like milk, fried foods, or wheat worsen your symptoms. If the symptoms continue or you notice weight loss, abdominal pain, or blood in stools, it would be important to evaluate further—feel free to book an online consultation so we can review your symptoms in detail and guide you with the appropriate treatment plan.

Tests if persistent if symptoms more than 2 weeks CBC, TSH, stool examination, blood sugar. If symptoms continue or there is pain, weight loss, or blood in stool, consult a gastroenterologist for further evaluation

Advice: Avoid spicy/oily foods, take small frequent meals, and start probiotics for 1–2 weeks