Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Chat directly fr proper guidance and help

The above mentioned diet chart is too much Customised & many short abbreviated,which can be resolved after seeing the app personally like "Jeff's recommend recipie" can be resolved by seeing the app & after seeing it, I can give you equivalent diet plan as per your requirement. Paralally you will be getting Customised diet and exercise plan with lifestyle modifications guideline. Thanks...

Kindly consult me as i need a detailed information

Plz consult privately through my profile on Practo for further detailed consultation

Hello, You can follow the same diet. Just replace vegetable with Indian vegetables /leafy vegetable. For breakfast you can have oats with 1 fruit and milk. Similarly for Lunch and Dinner- Have Salad with Indian vegetables, 1 roti (made or either wheat with bran in it or bajra/ jowar) Other than this the diet plan is very customized so in that case check properly also your diet will change according to your requirements and it should be based on Indian requirements.

Hello - for sugesting any diet plan i need to take your diet recall and for what you want diet that i should know then only i can plan accordingly -contact through practo account for better result and custamised diet plan