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Increasing weight

2017-08-18 13:32:45
My metabolic age is 45 years. Body fat is beyond the normal range. MY height is 162cms and weight has increased to 68KGS.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-18 14:00:51

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