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Increasing Weight

2017-07-25 11:01:01
I am a 24 year old office going female, height 5' 3". My current weight is 72 kgs. I have gained almost 15 kgs in 1.5 years. I have joined swimming about a month back but still my weight doesn't seem to go down. I have a lavish lifestyle & it is very difficult for me to have a controlled diet. Is there a medical way to lose this weight?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-25 11:25:52

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