Hello dear. There are many reason of sudden weight gain. . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet n low fat n carbohydrates diet plan and do exercises Early dinner before 6pm. Check your parameters like HbA1Cthyroid profile cortisol levels CBC. Contact me through practo direct consultation

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hye. Thanks for the query. It's possible you are not following a healthy diet. Crash and fad diets can not only cause weight gain but also hormonal imbalances. Get your blood tested for blood sugars and thyroid hormones. For assessment and a detailed diet plan contact JENNIFER'S HEALTH AND DIET SOLUTIONS www.jenniferdhuri.com