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Due to overweight all other problems chances is increasing like breathlessness, asthma etc. At first target should be weight loss for gaining best results. For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Chat directly as we need very detailed information about your meal patterns and lifestyle choices . Choose to chat directly for proper guidance and assured results

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hi I can't tell what is the reason for this symptoms. It can be over weight or a poor diet. _________________________ You should meet me or any other Dietician for a assessment and personalized diet plan.If you not control it now it will aggravate with time ... So stop reacting and start responding and book appointment with me directly through Practo

Hello, Breathlessness or shortness of breath can be due to many reasons. I need your proper medical history to assess the exact cause of your breathlessness. in your case, may be it is because of Deconditioning or lack of fitness which means your blood doesn't extract oxygen efficiently and you tire quickly. also check for your haemoglobin levels to rule out anaemia.